03-17-2012, 10:56 AM
#1
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
What does your tracker say for March 17-March 31
Simple idea, just post what you've eaten that day!
Introduce yourself for the first visit then TRACK away! Then feel free to add your tracker when it's convenient for you.
Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.
Happy Tracking everyone!
03-17-2012, 11:22 AM
#2
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
Going to start tracking with supper being my first meal of the day. Hopefully this will help with my weight loss this coming week.
Supper (March 16th): burger king jr whopper (9PP) small onion rings (8PP) small coke (3PP)
snack: small theater popcorn with butter - feels like it was thousands of calories (17PP)
Total so far: 37
Breakfast: banana and greek yogurt (2PP)
will edit later....
03-18-2012, 01:29 PM
#3
serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
PP (37)
Breakfast: 2/3 cup Great Grains cereal, 1/2 cup 1% milk, 1 cup Tropicana 50, banana
Lunch: 2 sl whole wheat bread, 1 tbl butter/canola oil spread, 2 oz chicken (looked like more, but it was 1/4 of the package, and there were 8 oz in the package!), iced tea
mid-afternoon snack: Atkins bar (have about 12 in the house and will finish them)
Dinner: WW fresh meals: meatloaf and mashed potatoes, 1 cup steamed spinach, Skinny Cow ice cream cone
Snack: Activia
15-minute walk
37 points!
03-18-2012, 08:22 PM
#4
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
tracker for March 17-18
supper for March 17:
ceasar salad, oil (3PP), cheese (1PP), croutons (2PP) one piece of bacon (1PP) bread (2PP)
piece of chicken (4PP) small order os fries (11PP) coleslaw (2PP) sauce (1PP)small coke (3PP)
Breakfast March 18th:
coffee with milk and sugar (3PP)
lunch: subway sub 6" turkey with small amount of mayo (7PP)
snack: small amount of granola (3PP)
Total: 43
weeklies used: 6
weeklies left: 30
Last edited by SLIMplicity; 03-18-2012 at 08:46 PM .
03-19-2012, 08:41 PM
#5
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
Supper of March 18:
fajitas 3 tortillas (12PP) veggies, steak (3PP), oil (1PP) sour cream (1PP) cheese (2PP) nachos (4PP)
snack: chocolate (8PP)
-----------------------------------------
breakfast: coffee with milk and sugar (2PP)
snack: fruit smoothie(1PP)
lunch: egg sandwich (7PP) chocolate milk (4PP) chocolates (6PP)
TOTAL: 50
weeklies left: 16
Last edited by SLIMplicity; 03-19-2012 at 08:42 PM .
03-19-2012, 09:10 PM
#6
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
March 19
Supper:
2 tacos (4 tortillas:4PP) avocado (2PP) beans (3PP) salad and dressing (1PP) small amount of cheese (1PP) crackers (1PP)
kiddie ice cream cone: (4PP)
chocolate (5PP)
total: 21
03-20-2012, 12:01 AM
#7
serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
I wish others would join in
I get so many good ideas from others' menus.
PP (37)
Breakfast: 2/3 cup Great Grains cereal, 1/2 cup 1% milk, 1 cup Tropicana 50,
Lunch: 2 sl whole wheat bread, 1 tbl butter/canola oil spread, 3 oz chicken, lettuce, apple, iced tea
mid-afternoon snack: banana -- tasted very sweet!
Dinner: WW fresh meals: chili with beans, Skinny Cow ice cream cone
Snack: Activia
15-minute walk
37 points!
03-20-2012, 08:35 AM
#8
Senior Member
Join Date: Jan 2008
Location: NY
Posts: 122
S/C/G: 193.4 / 133.0 / 120
Height: 5'1
Here is my menu from yesterday. I like reading other's menus too
Points Plus
Water: 100oz
Exercise: 20min Turbo Jam Burn, 20min WATP
7am Breakfast
3 - bagel thin
1 - eggbeaters
1 - ff american cheese
1 - coffee w/ creamer
0 - 1/2c raspberries
10am Snack
0 - apple
11:30am Lunch
7 - chicken wrap (4pt chicken, 2pt wrap, 1pt lc cheese, lettuce, tomatoes)
2 - fruitcup
1pm Snack
5 - choc protein shake
3pm Snack
0 - 2 clementines
5pm Snack
1 - ww stringcheese
0 - raspberries
6pm Dinner
6 - smartones
0 - spinach, mushroom, greenbeans
27 - Total Pts
Last edited by hle82; 03-20-2012 at 08:36 AM .
03-20-2012, 09:10 AM
#9
Senior Member
Join Date: Aug 2008
Location: US
Posts: 552
S/C/G: 354/252/180
Height: 5'5
Here's my menu for today
B - 2 Leggo Nutri Gran Waffles (4), 1 tsp margarine (1), 1 T SF syrup (1), bananna (0)
S:Bananna (0)
L - Chili's Santa Fe Chicken Wrap (lighter side) (18)
D - HG Sweet & Sticky Sesame Chicken (7) Spicy Sesame Noodles (6)
S:
Total PP: 45
Total Used: 37
8 points still to work in, but I'll figure them out
Last edited by texscrapper; 03-20-2012 at 04:13 PM .
03-21-2012, 10:12 PM
#10
Senior Member
Thread Starter
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342
S/C/G: 267/230.5/161
Height: 5"8
March 21:
supper:
pasta (5PP) pasta sauce (1PP) meatballs (5PP)
little bit of parmesan cheese (1PP)
3 small chocolates (3PP) popcorn (5PP)
Total so far: 20
points left for next day's breakfast and lunch: 16
edit tomorrow....
03-22-2012, 08:57 AM
#11
Trying my best
Join Date: Apr 2010
Location: Louisville, Ky
Posts: 220
S/C/G: 167.5/150/130
Height: 5'3
Late coming into this: Water intake is 60 oz daily
03/20
Breakfast:
1 serving(s) Great Value Cereal, Bran Flakes=3
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 large banana(s)=0
1/2 cup(s) 2% reduced fat milk=2
Subtotal 6
Lunch:
WW cheese stick=1
Spicy Pepper hummus=2
Wendys Junior Frosty=4
Dinner:
Roast turkey, smashed potatoes, sugar snap peas=7
Snack:
Smart Ones brownie=3
20 minutes of high impact circuit training.
03/21
Breakfast:
1 serving(s) Tumaro's Gourmet Tortillas Gourmet Tortillas, Multi Grain=2
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 Tbsp Salsa verde=0
1 serving(s) Cheese Product, Singles, Pepper Jack=2
Subtotal 5
Lunch:
1 1/2 cup(s) strawberries=0
1 cup(s) plain fat-free yogurt=3
Subtotal 3
Dinner:
1 cup(s) raw spinach=0
3 oz cooked trimmed beef chuck (arm pot roast)=7
Snack:
1 large frozen banana(s)=0
1 cup(s) 2% reduced fat milk=3
1 serving(s) peanut butter=5
Subtotal 8
Rest day for exercise
03/22
Breakfast:
1 item(s) Hearty Grains 100% Whole Wheat English Muffin=3
1 serving(s) Kroger Coffee Creamer, French Vanilla=1
1 large fried egg(s)=2
1 Tbsp Miracle whip dressing=1
Subtotal 7
Lunch:
WW cheese stick - Quick added food - Quick added food=1
1 cup(s) plain fat-free yogurt=3
1 1/2 cup(s) strawberries=0
Dinner:
Will add later after dinner
Snack: Will add later
Last edited by Tonyia; 03-22-2012 at 08:57 AM .
03-23-2012, 07:02 AM
#12
Junior Member
Join Date: Mar 2012
Location: Chesterfield, VA
Posts: 4
S/C/G: 215/212/165
Height: 5'8
3/23/12
B-Full Bar-4 +ff cream in my coffee
S-fresh fruit salads
L-2 ff hotdogs-2
Sharp cheddar cracker cuts-3
Pinnaple Chobani greek yogurt-4
Banana
S-red/green bell pepper slices
hummus-4
SF Jello
Dinner
Grilled Chicken kabobs w/chicken (4) peppers/mushrooms/zucchini
Marinade on the chicken-1
Rice-4
03-23-2012, 09:43 AM
#13
Senior Member
Join Date: Nov 2010
Location: Lone Star State
Posts: 939
S/C/G: 252/see ticker/199
Height: 5'7"
3/22/2012
Total points: 27
Breakfast:
Turkey Pepperjack sausage (3pp)
Low Carb tortilla (3pp)
Snack:
Black Cherry Yogurt (2pp)
Lunch:
Sandwich: Sun-dried tomato turkey (2pp), Mustard (0), Spinach(0), Tomatoes (0)
Banana
Baby Carrots w/ Light ranch (2pp)
PM Snack:
Key Lime Pie Yogurt (2)
Dinner:
Tuna Wrap: Tomato Basil Wrap (3pp), Tuna (2pp), Spinach, tomatoes, pickles, light mayo (1pp), light ranch (1 pp)
Wheat thins (2pp)
1/2 Banana
1/2 Apple
Dark chocolate raspberry ice cream bar (2pp)
3/23/2012
Breakfast, Lunch and snacks are pretty much the same as the previous day totaling (14 points). I get in a routine for work and don't deviate much.
Dinner is
TBD . I'll edit when I know!
ETA: Dinner was roasted red potatoes (splurge at 6pp), broccoli n cheese (3pp), grilled chicken (4pp)
Dessert: Either WW dark chocolate ice cream bar (2pp) or a chocolate banana smootie with Arctic Zero ice cream, banana and almond milk.
Last edited by XLMuffnTop; 03-23-2012 at 10:13 PM .
03-24-2012, 07:39 AM
#14
Senior Member
Join Date: Oct 2007
Posts: 533
S/C/G: 249.2/see ticker/125
Height: 5' 4 1/2"
Hi. New here! Kristen...38...points plus
Yesterday
B oatmeal/protein powder, blueberries, slivered almonds, coffee w/cream 10PP
L Lt oatmeal toast with 4oz turkey, sauteed onions and peppers in 1tsp Olive oil, tea with splash milk and sugar 8pp
60 mins weight lifting (6AP earned)
post workout milk, whey, PB, banana 8PP
Pre dinner get together with neighbors...homemade margarita, tortilla chips 16PP (that's what weeklies are for)
dinner english muffin pizza 6
dessert chocolate rice cakes 2
Total 34 daily
16 weeklies
----------------------
50
03-26-2012, 03:27 PM
#15
Senior Member
Join Date: Aug 2008
Location: US
Posts: 552
S/C/G: 354/252/180
Height: 5'5
Here we go ... 45 WW PP
B - Egg, Bacon, & Hashbrown Stack (6)
L: Chicken Wrap (chicken, spinach, tomatoes, mushroom, cheese) (6) with oven "fried" cheese bites (4)
S: 3 Musketeers Bar (7) - and it was worth every point .....
D: Mexican Pizza (12) & wine (12)
45 Used- 0 remaining
Last edited by texscrapper; 03-26-2012 at 09:54 PM .
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 10:49 PM .