Exercise! - Running on a sore ankle

View Full Version : Running on a sore ankle

03-14-2012, 04:46 PM
Hey y'all me again!!
I really want to get into jogging. I was thinking I could 2 min intervals whilst on my daily walk. HoWEVER I broke my ankle in Nov 2010 and its still swollen. Its stiff and painful but it only needs to warm up and its fine. Do you thinks its a good idea. Although there is only a slight pain, will the swelling do damage?? Thanks for any answers:D

03-14-2012, 08:51 PM
doesnt sound like a good idea.....I would check with your doctor and get his/her response