I've been using this product for quite a while and love it. Tastes great. Low carbs. It seems, for me, to do well when trying to lose weight. I purchase it from iherb.
You can check it out...and see list of ingredients. The soy is NON-GMO, and that's a good thing when purchasing soy products. Scroll down for list of ingredients...take note that -
Calories = 70
Sugar = 0
Carbs = 2 g
Protein = 16 g
You need to add to cart to see the price that iherb is selling at.
http://www.iherb.com/Nature-s-Plus-E...56-g/7522?at=0
Nature's Plus, Energy Shake, The Original High Protein, 1.7 lbs. (756 g)