100 lb. Club - March - How many miles/steps/minutes




SmallSteps
03-03-2012, 04:41 PM
did you log today?


SmallSteps
03-03-2012, 04:42 PM
2.39 miles

patchworkpenguin
03-03-2012, 05:31 PM
I did 51min of cardio = 4 miles with Leslie from 4Fast Miles.


TheBunneh
03-03-2012, 06:44 PM
Today I did 30 minutes of step aerobics.

Madame Souza
03-03-2012, 10:06 PM
4 miles

SmallSteps
03-04-2012, 05:38 PM
2.18 miles

patchworkpenguin
03-04-2012, 09:11 PM
Mom and I took a walk around her neighborhood. Probably 30min and 1.5miles. We forgot to time it.

patchworkpenguin
03-05-2012, 04:24 PM
I did 3 miles from Leslie's Ultimate 5 Day; Red, Green, and Purple miles {named according to the backgrounders shirt color}, abs and stretch ~ 50min. Nothing revolutionary here but I thought it was fun, Leslie fans will be happy. I don't usually pay a lot of attention to the music but I thought it was all new {was that Barry White in the green mile?:D}. New to me moves were grapevine with a kickback, arms 'up, side, DOWN, and side', and the 'mambo combo' {front, back, side, back}. No jogging in those 3 miles, but the green mile started out in a grapevine after a few walks to catch the beat. I was surprised there was no cooldown before we hit the floor for the abs {my HR was 130}, but the CD played after the stretch?? Abs wasn't very hard {to me} we did bent knee lifts, crunches, half a Pilates hundred, and some bike, I thought it could have been longer. The stretch is preformed on the back, I wasn't thrilled with this one either, 'hug the knee' both sides, lay bent knees to each side, arms overhead with feet flexed, arms out to side than raised over chest, back to hug/knee, then to straight leg for hamstrings, flex foot.

patchworkpenguin
03-06-2012, 03:34 PM
While waiting for my bath/kitchen floor to dry I did the rest of the new Leslie. Today I did Blue, Arms {just to see if the program would let me}, Yellow, Chest/Back, and Stretch ~40min. Once again the CD appeared after the stretch! First, there's no jogging at all:(. Things of note in the Blue, Tina sings 'Proud Mary' and we do jumprope and jacks! Prances and half jacks would work as a modification but the segment isn't long. Arms consists of hammer curls and 2 sets of French Press {I used 8's}, Yellow was pretty basic Leslie. Chest/Back involved 2 alternating sets of knees pushups and bird-dog. Then the stretch.

SmallSteps
03-11-2012, 08:15 PM
1.15 miles

baker23
03-11-2012, 10:43 PM
I did a 3 mile run =D

SmallSteps
03-13-2012, 04:04 PM
1.11 miles