Announcements and Forum Help! - Im in major need or support n modivation to loss weight!
03-02-2012, 02:45 PM
Hi, ok I'm melanie I'm 27 a mother of 2 beautiful girls 2 & 5. I never had trouble with weight until I had my children. I'vedone pretty well so far! But I'm stuck on the last 20 lbs :( so today I decided to sign up and say "Ahhh I need help" if you new me oh boy, I'm always a go gether! My health isn't the best right at the moment sooo running etc is not an optionfor me anymore. Sorry if I'm rambling I have blogfright lol so any info at all would be great .. Ty all :oe
03-02-2012, 03:02 PM
Hi, welcome to 3fatchicks. Can you start walking?
03-02-2012, 03:06 PM
Welcome! There is tons of amazing advice here! Adding any type of movement possible (may it be walking or a low-impact aerobic water exercise) should help out and slowly build endurance.
03-02-2012, 03:14 PM
Pick a hour of the night that you won't eat after.. like 7:15 pm. No food after that to prevent mindless snacking after the kids are in bed.
03-02-2012, 03:41 PM
Hello and welcome!! I think walking would be a great way to start. Also how about walking up and down stairs in your house?
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