seeking participants to start march 1st or 31st
this kettle bell journey is for 5,000-10,000 whichever goal you decide to stop at is up to you
doing 5000k kettle bell participant must do 161 kettle throws a day
10,000k participant must do 322 kettle throw per day
remember you can double up if you need so you can take a days rest.
LET THE CHALLENGE BEGINS
If you’re looking to burn an enormous amount of calories, sculpt and tone lean muscle and feel incredible, KettleBell training is for you! Although Kettlebells have just become immensely popular in the fitness industry, kettlebell training is NOT new. Kettlebell training has been around since the early 1900′s.
Benefits of Kettlebell Training
■Total body conditioning: Kettlebell exercises are meant to work your entire body. While it may seem that you are really working your shoulders or legs, kettlebell exercises call on nearly every muscle in your body to perform a movement. This is unprecedented fat burning and muscle sculpting at its finest!
■More results, less time: Because each kettlebell exercise works multiple muscles, you don’t need to spend hours in the gym. Even a 30 minute power workout will get you incredible results.
■Lean muscle development: Because kettlebell exercises use light weight with repeated repetitions in a fast and concise movement, kettlebell exercises have lean, sculpted bodies. Kettlebell exercises are NOT used to develop bulky or thick muscles. This is particularly appealing to women.
■Major calorie burning: The American Council on Exercise estimates that Kettlebell workouts burn approximately 20 calories per minute, that’s 1,200 calories an hour! To burn that many calories, you would need to run a 6 minute mile for about 20 minutes straight!
http://kettlebellinc.com/magazine/20...ing-challenge/
A simple easy video to follow
http://www.youtube.com/user/octathal.../5/BoY23CxKLsk
A GOOD WORKOUT KETTLEBELL KIT ON AMAZON FOR A GOOD PRICE. ALSO INCLUDE A KETTLEBELL FOR ONLY $25
http://www.amazon.com/gp/product/B00...=ATVPDKIKX0DER
12MINUTE FAT BURNING KETTLEBELL ROUTINE, I ALSO INCLUDE THIS IN MY KETTLETHROWS AND COUNT THEM, HAD ME SWEATING BULLETS.
http://www.youtube.com/watch?v=p4yo5...urce=mess age
Kettle bell swings
http://www.youtube.com/watch?v=q0jalJ-3e7U
Insane Fat Burning Kettlebell Drill
http://www.youtube.com/watch?v=Ajh4Q...eature=related
5K-10K Kettle bell challenge 3-1 to 3-31
