Metabolic Research Center - Results...good or bad from new additions to green menu




brainsgirl
02-23-2012, 07:33 PM
Has anyone noticed any significant changes after using the new additions to green menu?


Fluffy in Florida
02-23-2012, 10:32 PM
I have enjoyed the changes with no issues. I was worried it would cause gains but still in moderation so it hasn't affected me.

rachels77
02-24-2012, 03:04 PM
No affects here... I added the FF Greek yogurt at breakfast or lunch up to three times per week and have replaced my starch with fruit for two meals and haven't noticed anything. My being sick and not resting will probably cause a stall or gain, but we keep moving.

I've only been on the new menu a week, but lost 5 pounds (after a 1.5 gain) that week, but we'll have to see how the body adjusts....


jenrummie
02-24-2012, 08:42 PM
What's the difference between the green menu and beige menu? Right now I am on beige and there aren't any chages to it that I know of. ??

Tigerspice
02-24-2012, 11:08 PM
Can someone post the new green. All I have is the old one.

Tamikl
03-02-2012, 11:56 AM
What's the difference between the green menu and beige menu? Right now I am on beige and there aren't any chages to it that I know of. ??

6 oz of protein at each meal on Beige vs. 4 oz on Green:) That is what stands out to me the most not having the menu in front of me. None of the new additions to the Green were on the Beige...they may be changing that in the future??

skebe17
03-03-2012, 07:23 PM
I just switched from the Beige Menu to the New Green Menu a couple weeks ago and still am losing an average of 3 lbs/week. So far so good..I think the key is to make sure your portions are the right amount and not overboard on starches, etc.

MrsKatydid
03-07-2012, 12:46 PM
What do y'all put in the yogurt to make it tasty?

blissfulmommy
03-17-2012, 05:02 PM
can anyone please post the differences from the old and new green menu. I have the old one and really would love to have the newer version. Do you think the changes will make it easier and less likely to get tired of the same foods?

Galadreal
03-17-2012, 06:20 PM
What do y'all put in the yogurt to make it tasty?

I usually mix it with frozen fruit, a little sweetener, about a cup of ice, and a compatible flavored HNS, and some water. Hit frappe and smoothie for breakfast.

bigdog
03-18-2012, 04:01 PM
i haven't been eating bread or crackers but eating fruit w/ the Greek yogurt now since the menu has changed. love it w/ frozen strawberries or blueberries - i use my personal one serve blender and whip it up w/ my lemonade HNS or Chocolate truffle syntrax mix. love it!!! if i'm in a rush, i'll put splenda and a shake of cinnamon - love it! even good w/ sprinkle of chocolate truffle protein mix but i like the sour taste...tastes like chocolate cheese cake :-) love the new menu!

eb102106
03-23-2012, 12:32 PM
Do all the centers have the new green menu now? I do the mail order program and haven't heard anything about it. I guess I should ask my center about it. Do you all like the new menu or are you just sticking with the old one?