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Greek yogurt on phase 1?
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02-22-2012, 06:07 PM
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1
liliesinmycereal
Senior Member
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Join Date: May 2011
Posts: 604
S/C/G: 220/157.0/137
Height: 5'2''
My 3FC Diet Blog
Greek yogurt on phase 1?
I was wondering if Greek yogurt (plain) could be used as a sour cream substitute? I love Greek yogurt on my tacos and wanted to know if it is allowed
02-22-2012, 06:20 PM
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2
cottagebythesea
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
Plain lowfat or nonfat Greek yogurt is fine for Phase 1. Enjoy!
02-22-2012, 06:21 PM
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3
liliesinmycereal
Senior Member
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Join Date: May 2011
Posts: 604
S/C/G: 220/157.0/137
Height: 5'2''
My 3FC Diet Blog
Thanks!!
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