Medifast - 2nd Try
02-20-2012, 04:29 PM
Hello! I've lurked around 3FC for a number of years, reading the articles/reviews and forums, and finally decided to join!
I decided to give MF a second try. I sort of half-a$$ed it a couple of years ago, and quit before any real progress had been made. I'm kind of excited to give it another whirl, but anxious about the initial feeling of *yuck*....if there's anything I hate, it's the feeling of hunger.
At 5'2", Medifast set my recommended goal weight of about 114, and I really think that's too slender for my body type....Did anyone else disagree with what MF recommended? Losing all my curves would really make me bummed out...
02-20-2012, 05:12 PM
I am 5'1.5 and 50 yrs. old and they made my goal 130.
02-20-2012, 06:41 PM
i go by what feels good for me im 48 5 foot 10 195 i feel great.
not there yet but do remember when i was :)
02-20-2012, 09:33 PM
I'm not going through a center, so I picked my own goal. If you think the center is setting your goal too low, say so. I would hope they would work with you to set a reasonable goal that you feel good about.
02-22-2012, 10:42 PM
This is my second go round with MF as well. I've given myself a goal of 124. I think it is doable. Last night however I went out to dinner with my hubbs to celebrate our anniversary and decided to go off plan and enjoy the night. I have no idea what happened but when I woke up this morning a weighed myself I had gained almost 5 pounds. I mean seriously? What in the world is that all about? I am floored! I know it will take me a couple of days to lose whatever the 5 pounds are all about, but that gain has given me some serious resolution. I cannot afford to do that again. Anyone else ever have this type of massive weight gain going off plan for just one night?
02-23-2012, 01:09 AM
Hi Juniper Berries,
It just happened to me last week. I ate way too much sodium one night, and gained 3 pounds overnight. If you went off plan with carbs AND sodium, 5 pounds of water gain overnight is definitely possible.
02-23-2012, 10:32 PM
I think that is exactly what happened...too much sodium. I am one pound away from what I was before and back on plan. This definitely will not happen again...it is too discouraging.
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