Oh gosh were do i begin (first of all let me intoduce myself).
My name is sammy and (yes as you guessed by the title im from the land down under).I currently weigh 91.1kg (~200lbs) and my goal weight is between 55 - 60 kg (120 -132lbs).After several years of complete and utter denial i have decided to make a CHANGE (haha see the caps i am truly dedicated
). The most shocking thing is it took me this long to realize that (1) i wasn't happy with me and (2) i wasn't happy with ANY aspect of my life .The sad thing is last August i was diagnosed with rheumatoid arthiritis (and you would think that would make me go and get healthy...nope) instead i sat around feeling sorry for myself (telling myself how could this happen to a 19yr old).
but it wasn't till a couple of days ago that i decided to take the initiative and go see a dietitian, who devised a plan that allowed me to eat between 5 - 6 meals a day. the great thing is this time i know how much food i need to eat in order to fuel my body ( and prevent me feeling faint when i workout) which was the problem the other times i have tried to lose weight . Currently i have been going steady for 4 days (exercising and eating healthy). i will definitelyh keep all of you posted on my progress. Wish me luck