I'm starting a plan I made for myself. I try to go to the gym 5-6 times a week, alternating muscle tone days. On the days when I don't do muscle, I run on the elliptical machine for around 30 minutes, burning about 300-350 calories, and then walk about 3 laps on the track to get my heart rate stable again. When I do muscle tone, I use the elliptical for about 15 minutes then rotate on the weight machines. I'm slowly lowering my caloric intake every few months. I started at 1500, now I'm down to 1400 and I give myself one day to cheat, eating a little over the amount I've set for myself. [:
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