[Energizer Jamie]

So just wanted to have a place to monitor my progress as I go. As I achieve each one, I'll write the day I made the goal and post pictures along the way.

Start date 1/18/12 "A year from now you'll be glad you started today."

2012 GOALS

Goodbye 200s: ACHIEVED (Feb. 1)
Goodbye 190s: ACHIEVED (Mar. 7)
¼ of weight lost (189.5lbs.): ACHIEVED (Mar. 7)
10% of body weight lost (185.4): ACHIEVED (Mar. 28)
Goodbye 180s: ACHIEVED (April 18)
Overweight BMI (179): ACHIEVED (April 18)
30 lbs. lost (176): ACHIEVED (March 11, 2013)
HALFWAY (173): ACHIEVED (March 11, 2013)
Goodbye 170s: ACHIEVED (April 29, 2013)
20% of body weight lost (164): ACHIEVED (April 29, 2013)
Goodbye 160s:ACHIEVED (July 18, 2013)
¾ of weight lost (156.5):ACHIEVED (July 18, 2013)
Goodbye 150s:
30% of body weight lost (144):
Normal BMI (149):
140: GOAL!! Evaluate where I am. Enjoy the moment!

Starting Measurements/ Etc.:

Chest: 44.5 in.
Right Upper Arm: 14.5 in.
Waist (1" below bellybutton): 45.25 in. 38in. (March 11, 2013)
Hips (at hipbone): 44.5in.
Right Thigh: 25.5 in.
Body Fat %: 40.0
Jean Size: 17-18
Shirt Size: XL
BMI: 33.2 Obese (This was a shocker to find out. It really upset me. Obesity = a BMI of 30 or greater.)
Mile Time: 19 minutes 11:07(March 2012)

Current Measurements: (8/25/13)

Chest: 37in (down 7.5in.)
Right Upper Arm: 12in (down 2.5)
Waist (1" below bellybutton): 36in. (down 9.25in.)
Hips (at hipbone): 36.5 (down 8in.)
Right Thigh: 24 (down 1.5)
Body Fat %: 29.7 (down 10.3%)
Jean Size: 12-13 (down 5 sizes)
Shirt Size: M
BMI: 24.9 (normal!)
Mile Time: