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Have any of you experimented with the time of day you eat carbs?
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Before I started cutting my carbs to atkins levels, I'd already worked out that breakfast needs to be the lowest carb meal of the day, to avoid cravings. Lunch I tend to be pretty low carb as I usually have tuna and salad veges, so I haven't experimented much with that. For dinner, I could sometimes get away with higher carbs because they'd make me crash about an hour later. I used to use that slump as a good way to get an early night. I also tend to wake up feeling hungover, which cuts the desire to repeat the experience the next day.
I never eat that many carbs at night now (those crashes were when I was eating lots of potatoes which I've now cut) but I still find these lessons useful.