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My biggest problem is sweets and junk food. I just can't seem to let these foods go!
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If you want to let these carb-y things go, why are you feeding the yen?
I cannot do special K and similar cereals because they send my blood sugar spiking and then later come down crashing. That leaves me wanting another hit from some other easily digested starch thing -- more cereal, cookies, crackers, etc. Jsut to get the UP back.
So maybe you are having a similar reactions to cereal for breakfast and cereal bar at lunch? There's no protein or fat to speak of to balance the blood sugar out.
A.