100 lb. Club - Cravings

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02-07-2012, 11:05 PM
What healthy alternatives have you found to replace your craving for that something that you just can't live without?

02-08-2012, 11:24 AM
Love this thread..... My number one craving on a diet is hands down 99% of the time PIZZA!

So I have found that Turkey Pepperoni tastes EXACTLY like Pepperoni and I also use either chicken sausage or a good soy protein sausage and low fat cheese with low fat/low sugar sauce and a personal boboli crust to share with my husband and its almost like the real thing. You just have to be careful to not overdo the cheese.

I also serve with a large side salad that I eat first so when I get to the pizza it is easier not to scarf it down. LOL

02-08-2012, 12:03 PM
Well, this is an alternative but not a healthy one. When I first started, I just did not think that I could give up Cheetos, so I gave myself one ounce of baked Cheetos, 130 calories, per day. This allowance helped me develop a plan I could live with. In time, I cut back to having my baked Cheetos just a couple of times a week.

Pacifica Bee
02-08-2012, 12:14 PM
When I have chocolate cravings, I use unsweetened powdered cocoa sprinkled on things like fresh or frozen fruit, homemade larabars, smoothies, sometimes even in coffee. I also LOVE frozen peaches sprinkled with a TON of cinnamon and sweetener and eaten just like that. It really kills any sweets craving I have.

One of the HARDEST and continually challenging things for me is to let myself give in to the cravings but in very small amounts and only once in a while. It is something I struggle with even 2 years and 2 months into my journey. So, I allow myself ONE bite of my husband's pizza / pasta / chicken nugget or whatever other terrible thing he is having just to get the taste, and then I go have something healthy and delicious for myself.

I try to be very VERY good all day long, so that I can have my special dessert every night which is a treat that I look forward to and has become one of my only cravings - I make homemade "ice cream" by putting frozen strawberries, frozen yogurt cubes, sweetener and almond milk through the food processor until it has froyo consistency, and then I will add a topping or two depending on how many leftover calories I have: coco powder, unsweetened carob chips, almonds, coconut butter, coconut flakes, frozen raisins, etc.

It is all about balance.

02-08-2012, 12:38 PM
I have a problem with craving creamy things (like cheese) and sweets.

Here are some of my favorite snacks to curb cravings:

*Apple sprinkled with cinnamon, sometimes dipped in a small amount of peanut butter
*Celery, peanut butter, and raisins (ants on a log)
*Low fat cottage cheese w/ pineapple ring
*Small handful of natural almonds
*Baby carrots, sometimes with light ranch
*Hummus and veggies for dipping
*Greek yogurt with a small amount of granola and fruit

02-08-2012, 12:57 PM
Oh and if I'm craving cheese, laughing cow spreadable cheese wedges are soooo yummy. Weight watchers has a spreadable jalapeņo cheese wedge that only has 35 calories and I spread it on the special k crackers chips...omg. Or the frigo cheese sticks have 60 calories.

02-08-2012, 01:05 PM
I'll have fat free Greek yogurt with sweetener...so thick and creamy, yum! Sometimes I'll put it in the freezer till it thickens more. Or a smoothie with frozen no sugar added fruit and unsweetened almond milk and add a sweetener...I use sweet n low. Or take a sugar free jello pudding cup and put it in the freezer till it gets thick and creamy. All these remind me of icecream and curbs my craving for sweets. When I want something salty crunchy I have special K cracker chips...30 of them only have 110 calories and they taste alot like Pringles. Maybe some hummus for a dip with the cracker chips.

02-08-2012, 01:12 PM
Oh and if I'm craving cheese, laughing cow spreadable cheese wedges are soooo yummy. Weight watchers has a spreadable jalapeņo cheese wedge that only has 35 calories and I spread it on the special k crackers chips...omg. Or the frigo cheese sticks have 60 calories.

02-08-2012, 01:19 PM
Wonderful ideas for me to try! I crave SALTY and there is really no healthy alternative for salty unfortunately! :(

02-08-2012, 08:05 PM
Smallsteps....if you're craving salty, how about a pickle? How about the half and half fresh pickles that are still cucumber-y? Followed by a big glass of water, of course ;)

02-08-2012, 08:07 PM
The main things I crave when on a diet are cheese cake and mac and cheese. To the latter, I add 2 cups of cooked broken up cauliflower to at least make it less dense and bulk up my serving. For the former, no-bake cheese cake by www.skinnytaste.com, made the mousse way and without the sugar added. However, the last time I had that crave and I made it, it gave me heartburn and I've not made it/eaten it since. It may have had nothing at all to do with the cheese cake, but that is the last memory I have attached to it. So for now, that craving has subsided.

02-08-2012, 09:22 PM
I love these ideas here, especially the spreadable jalapeno cheese wedge, sounds DELISH!

Oh, I'm a big chips person. and I know someone on here had a recipe for low fat tortilla chips you make yourself. Since, I don't make that kind of time, I grab the mini rice cakes (my fav is sour cream and onion or cheddar) and that satisfies my chips craving :)

02-09-2012, 12:02 AM
I never thought of pickles I will have to try that out!!