Entrees - Phase 1 - Chicken Dip

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02-06-2012, 11:12 PM
I wanted something for Super Bowl Sunday to ignore the wings, chips etc. that others were having.

1 cooked chicken breast - cut into teeny pieces. Put in a mixing bowl.

2 Tbsp. non fat cream cheese
2 Tbsp. non fat sour cream
"some" (I didn't measure :D) garlic powder, onion powder, chives, italian seasoning.

smoosh the above into the chicken.

I had this with thick strips of beautiful bell peppers, red, orange and yellow. I had it as my dinner, not as a snack.

02-07-2012, 12:09 AM
This sounds delicious! I'm so going to try it! (even though I'm not on South Beach!)

I might use canned chicken, though. (I don't really enjoy handling raw chicken...)

02-07-2012, 07:26 AM
Oh, that does sound good.

02-07-2012, 10:59 AM
Put some Frank's hot sauce on that and you have buffalo chicken dip. I have used canned chicken with great success. Also, LF Ranch instead of sour cream. It's all good. We like with celery and carrots (and tortilla chips).