Weight Loss Support - Getting back In the groove!!




View Full Version : Getting back In the groove!!


Krystalkc2010
02-05-2012, 02:19 AM
Soooo for two months was doing awesome!! Lost 21 lbs walking on my breaks at work not eating after a certain time. I work swing so eating at 1am to go to bed at 3 is not good. So i hit a plateau. Stayed the same for like 5 days. Two days off my routine gained 5 lbs!! what the heck!! :?: i didnt eat 5 lbs of food!! But i am not in this to lose weight quick. I just want to say every month that i have lost something and before you know it its going to be a great amont of weight loss. Soooo i ordered Zumba!! Going to start that. Looks like fun! So hopefully i can get back in the groove and start to lose again.

:carrot::dizzy::cp:


rainydays
02-05-2012, 03:06 AM
Welcome! Have fun with the Zumba, I've heard it's great!

Eurus
02-05-2012, 05:53 AM
Zumba is awesome. I love it. Dont know what I would do without it :P


alitorry
02-05-2012, 03:02 PM
I know exactly what you mean. I'll eat one off track meal and go over my normal 1200 cals and will gain like a pound. I know I didn't eat enough to gain a pound, but it happens. I guess it has to do with water retention, sodium intake, etc etc. Whatever, it doesn't always make sense, but it happens. I try not to focus on the scale and then before you know it, you're two pounds down easily. I don't know the exact science, but we lose weight eventually right? I do notice that no matter how low my calorie intake is, if I workout, I most always lose 'something' or NOT gain anything. That's really cool you got the zumba DVDs, keep that up, you'll do just fine :) Like other posters, I LOVE zumba, I do it about 4 times a week. It's too much fun to be considered a workout..