Ideal Protein Diet - Fish Recipe Ideas

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02-05-2012, 01:55 AM
Hey All,

So i dont eat red meat because it makes me sick so i need to eat lots of fish for protein...Any suggestion for recipes to "spice up" my white fish? or make it tastier?

02-05-2012, 08:14 AM
Had a great fish dish last night,

8.0oz of Taliapa
15ml (1 Tsp) of Soy Sauce
2 Pinches on Cayenne Pepper,
Pan Fry until cooked, 1 tsp of Grape Seed oil for the pan - there will be enough salt in the Soy Sauce to not warrant any more,

For my Veggies, I made Kale Chips - 67g is 1 Cup - OMG How awesome are they!!!, and a cup of steam broccoli - 85g is 1 cup

Like a IP OP Fish and Chips, too boot, was down 1.4lbs from yesterday! Woo hoo


02-05-2012, 01:59 PM
There are a TON of fish and seafood recipies in the RECIPE threads...

02-05-2012, 01:59 PM
mmmmm sounds delish..

02-05-2012, 02:10 PM
Try this on any fish. I love it on salmon.

1 garlic clove
1/2 teaspoon rosemary leaves
1/2 teaspoon thyme leaves
1 tablespoon lemon juice
1 teaspoon extra-virgin olive oil
1 tablespoon Dijon mustard (0 sugar)
1 tablespoon whole-grain mustard
Prep in a mini food processor and spread on fish during the last 5 min of broiling.

02-05-2012, 07:14 PM
My favorite fish recipe is with Tomato Basil Tilapia and is from Spark People... So simple yet amazingly delicious!

I hope you are all familiar with It is so much fun and also has an IP group and is FREE...

Tomato Basil Tilapia

Submitted by: CVANBEEK (

This recipe ( is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.
Number of Servings: 4


2 pints cherry tomatoes
1 T extra virgin olive oil
12 to 15 garlic cloves (, peeled
Coarse salt
Cracked black pepper
cup loosely packed fresh basil leaves, torn into halves and thirds, divided
1 1.25 lbs white fleshed fish


Preheat oven to 425
In a 9 x 13 inch pan, stir together the tomatoes, oil, garlic, salt, pepper, and of the basil.
Roast for 15 minutes
Remove from oven, and stir gently
Nestle fish fillets in pan with tomatoes
Place back in oven and continue roasting 7 to 10 minutes, or until fish is no longer translucent and tomatoes are just beginning to burst
Remove from oven
Divide fish on to individual plates
Add remaining basil to the tomatoes and spoon over fish

Number of Servings: 4

02-05-2012, 07:25 PM
Thanks maykat, I didn't realize there was an IP group at Sparkpeople. I will check it out.