Ideal Protein Diet - calorie count per day?




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Porthardygurl
02-04-2012, 04:16 PM
Im curious as to how many calories you average in a day? I average between 600 to 800 calories..

You?

I just want to make sure that im getting enough calories versus not enough calories.


JellyMae87
02-04-2012, 04:20 PM
If you eat what's on the sheet you should have no issues losing... DON'T SWEAT THE SMALL STUFF.

wuv2bloved
02-04-2012, 04:22 PM
EXACTLY!....if you follow the sheet you don't have to worry about counting anything its all figured out for you. Stressing about something that is NOT NECESSARY!


bigpassport
02-04-2012, 05:07 PM
ITA! There is no need to figure out how many calories you are consuming. Stick to the plan. It works.

Porthardygurl
02-04-2012, 07:01 PM
(shrugs)...okie dokie..... onward we go..no worries.