Ideal Protein Diet - calorie count per day?

View Full Version : calorie count per day?

02-04-2012, 05:16 PM
Im curious as to how many calories you average in a day? I average between 600 to 800 calories..


I just want to make sure that im getting enough calories versus not enough calories.

02-04-2012, 05:20 PM
If you eat what's on the sheet you should have no issues losing... DON'T SWEAT THE SMALL STUFF.

02-04-2012, 05:22 PM
EXACTLY!....if you follow the sheet you don't have to worry about counting anything its all figured out for you. Stressing about something that is NOT NECESSARY!

02-04-2012, 06:07 PM
ITA! There is no need to figure out how many calories you are consuming. Stick to the plan. It works.

02-04-2012, 08:01 PM
(shrugs)...okie dokie..... onward we worries.