Daily portion limits e.g. cheese
Ok, I'm literally salivating over all the yummy SBD recipes I've found in the book, here, and elsewhere on the net and I still can't believe I'm going to lose any weight eating all of this!
I may have missed it somewhere in my reading, but is there a limit to how many portions you can have of certain foods?
I would assume it's only one sweet 'treat' per day, like the chocolate smoothie etc., but what about cheese and milk?
I lurrve me some cheese, and would eat it at every meal if I could! Even though it is of the low-fat variety, I'm guessing there has to be a limit to avoid it being counter-productive?
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