Ideal Protein Diet - can we use this home made mayonaise?




mlseward
01-30-2012, 02:39 PM
You put this in the food processor starting with the first 4 ingredients, then add in the oil. If I substitute a canola can this count for our two tablespoons of oil a day? I've made this pre diet and it tastes really good...

1/2 teaspoon dry mustard powder
1/4 teaspoon salt
2 eggs
2 tablespoons white vinegar
2 cups vegetable oil


wuv2bloved
01-30-2012, 03:07 PM
cant use vegetable oil....maybe with olive oil

New Englander
01-30-2012, 04:01 PM
You put this in the food processor starting with the first 4 ingredients, then add in the oil. If I substitute a canola can this count for our two tablespoons of oil a day? I've made this pre diet and it tastes really good...

1/2 teaspoon dry mustard powder
1/4 teaspoon salt
2 eggs
2 tablespoons white vinegar
2 cups vegetable oil
Hmmm...I've been thinking of making a homemade mayo dressing...thanks for the reminder! Only thing would be to use olive oil...as Wuv pointed out. :)


Survalia
01-30-2012, 04:15 PM
Plus I thought it was two TEASPOONS, not tablespoons. Am I wrong?

New Englander
01-30-2012, 05:19 PM
Plus I thought it was two TEASPOONS, not tablespoons. Am I wrong?
You're right. It's two teaspoons of olive oil per day...

socalgirl83
01-30-2012, 06:29 PM
[QUOTE=wuv2bloved;4195770]cant use vegetable oil....maybe with olive oil[/QUOIs

Is it ok to use canola oil spray? It's like PAM...I use it because i'm out of my olive oil spray.

wuv2bloved
01-30-2012, 07:46 PM
[QUOTE=wuv2bloved;4195770]cant use vegetable oil....maybe with olive oil[/QUOIs

Is it ok to use canola oil spray? It's like PAM...I use it because i'm out of my olive oil spray.

it should be OK but i would recommend getting some olive oil spray as well

NavyMommy
01-30-2012, 08:02 PM
I use it on my stainless steel pans just to keep things from sticking, but if I am sauteing something I add the olive oil, and I have a spray bottle (refillable) that I use just for olive oil and one for apple cider vinegar to spritz my veggies with. TOTALLY worth the investment!

New Englander
01-30-2012, 08:28 PM
[QUOTE=wuv2bloved;4195770]cant use vegetable oil....maybe with olive oil[/QUOIs

Is it ok to use canola oil spray? It's like PAM...I use it because i'm out of my olive oil spray.
Take a drop of Olive oil and then spread it over the surface using a paper towel (until you get the spray oo).