40-Somethings - Alkaline Diet...anyone else doing this?

01-30-2012, 12:25 PM
I would love to find a buddy that is doing the Alkaline Diet.. I lost 60 lbs last time I was on it but need to do it again to lose the rest.... I would love to hear any information or tricks you have found!!

01-30-2012, 03:26 PM
Sorry that I do not know about the program you are following but wanted to say your loss to date is an inspiration. Keep it up!!!

02-19-2012, 11:57 PM
n general, the alkaline diet involves eating certain fresh citrus and other low-sugar fruits, vegetables, tubers, nuts, and legumes and avoiding grains, dairy, meat, sugar, alcohol, caffeine and fungi. Such a diet is alleged to help to maintain the balance of the slight alkalinity of blood.