I also haven't done the whole 6 weeks (though maybe today is the day to start? haha). I thought it was a fun way to work both abs and do some cardio (still traumatized over the burpees), especially because there is not much dedicated ab time in Ripped in 30. It will definitely make your abs stronger. The only way to get a six pack, as she states in the video, is to have low enough body fat overall that there's not a layer of flab covering the ab muscles (i.e. can't spot reduce fat). But if you are someone like me that just has really weak abs and wants to strengthen your core, you will definitely get results in that area by doing the exercises.
|