Hi everyone! I'm a newbie here, trying hard to lose some weight so I can feel better about myself. I am 23 years old, and I want to lose 100 pounds in about a year.
One question I have is about food plans. I'm not planning on following a specific food plan, but counting calories using myfitnesspal and starting running. Do you guys think this is a good idea?
I look forward to sharing my journey with you and hearing about yours! Thanks