I'm sorry if this has been covered before. I did a search and didn't find anything, but maybe I missed it.
I bought a box of Kashi 7 whole grain flakes the other day. Looking at the label, I am not sure if they are SB "legal"
They have 41 g total carbohydrate, 6 g fiber, 4 g sugars and 31 g other carbohydrate. That is a lot of carbohydrates, isn't it? I used to eat Fiber 1 last time around, but I remembered them having artificial sweetener and since I use so much splenda already(including on top of my cereal!) I was trying to avoid that being IN the cereal as well.
Does anyone have any experience with this stuff?
Here are the ingredients...
Kashi seven whole grains& sesame blend (whole:hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat, sesame seeds) long grain white rice, evaporated cane juice, wheat bran, barley malt syrup, oat fiber, brown rice syrup, salt