Mini-Goals - My mini goals
01-18-2012, 10:57 PM
OK - I have nothing to report yet.......I am completely overwelmed by the amount of weight I have to lose...72 lbs. I'm thinking I will break it down into 8 mini goals of 9 lbs each. Yeah... I can handle losing 9 lbs at a time.
Thanks for listening!
01-18-2012, 11:02 PM
Sherri--great idea!! I've found that I've been much more motivated to reach the mini-goals I've set for myself, rather than focusing on the entire journey ahead! It's so fun to consider the mini-rewards that go along with those goals, too :dizzy: Good luck!
01-18-2012, 11:37 PM
01-19-2012, 01:14 AM
I have done the same thing :) I 10 pounds at a time times 10
01-19-2012, 01:38 AM
Good Luck!! I hope it works for both of us....
01-19-2012, 03:48 AM
focus on the day. what can you do today that will help your weight-loss goals. that works for me
01-19-2012, 04:01 AM
I like it! Thanks for the suggestion........
01-19-2012, 02:48 PM
Sherry you can do it!! only 10 lbs to lose!!! (then start again) :)
01-19-2012, 10:01 PM
That's what we focus on at weight watchers - just small incremental goals.
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