Exercise! - need exercise advice!




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lilypad91
01-18-2012, 07:28 PM
hey all!
I run 4 miles regularly and swim on the side however im worried that im not getting enough of an overall workout! i was wondering what techniques or exercises i coluld use to tone up after my workout sessions
thanks!


Candeka
01-18-2012, 07:34 PM
Jillian Michaels makes some very good toning DVDs. The results from these DVD's seem to pretty good.

EagleRiverDee
01-18-2012, 08:09 PM
+1 on Jillian Michaels. I did a full round (90 days) of P90X which is very difficult and switched to Jillian Michael's "Ripped in 30" thinking it'd be a break from working out hard. Um, no. Jillian Michael's totally kicks your butt. But in a good way. I love the 3/2/1 thing she does with 3 minutes strength training, 2 minutes cardio, 1 minute abs, repeat. By the time the workout is done, I know I've hit it all. Love that.