40-Somethings - Please Critique my food intake today

01-16-2012, 10:49 PM
Breakfast: steel cut organic oatmeal after cooking about 1 cup. 2 tablespoon brown sugar and 1/2 cup milk

Lunch: whole wheat bread ham & swiss with mayo, lettuce and salsa on it.No drink.

Dinner. One flour enchilada with beef, onions and peppers smoothered with cheese sauce
And a Coke.

Any clue as to calories for this?! I was off today, big time!!


01-17-2012, 12:29 AM
That bad, huh?!

01-17-2012, 01:02 AM
mairin, you can go to any calorie counting site and input the info on your meals for a daily total, easy peasy

could you make better choices...yes

calorically, however, it probably wasn't horrible

01-17-2012, 10:48 PM
Thanks for the reassurance!

01-18-2012, 10:59 AM
I would be hungry at the end of the day. . You could try rounding out dinner with some roasted veggies and add some berries to your oatmeal.
Neither of those would add many calories