ECmom
02-21-2003, 07:48 PM
I am only on week 2 of WW- so the activity points have not been covered. How many activity points would I get for a 30 minute walk, covering 2 miles? Thanks so much!
Ginny
Ginny
WW Food and Point Issues - Activity Points?View Full Version : Activity Points? ECmom 02-21-2003, 07:48 PM I am only on week 2 of WW- so the activity points have not been covered. How many activity points would I get for a 30 minute walk, covering 2 miles? Thanks so much! Ginny Kelly_S 02-22-2003, 01:08 PM Need to know your current weight, the intensity that you did it in too other wise it cannot be figured. However I did find this. Not sure how accurate this is but it may be of help to those who are doing W/W on their own: Ok - having said all that - I also found a formula to figure activity points on a website of a man that lost a lot of weight on WW. I don't have the link, but here's the formula if you don't have the slide rule... Light Activity: Weight X Minutes X .000232 = Activity Points Moderate Activity: Weight X Minutes X .000327 = Activity Points High Activity: Weight X Minutes X .0008077 = Activity Points This was posted by skinnybaby on 7/26/02 at 8:14:02 am ECmom 02-22-2003, 04:53 PM Kelly- thanks so much for your response!!!!! Ginny vBulletin® v3.6.7, Copyright ©2000-2012, Jelsoft Enterprises Ltd.
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