Ideal Protein Diet - Splenda




View Full Version : Splenda


snolover
01-15-2012, 06:50 PM
Quick question: what would be the maximum amount of Splenda that we can use during one day? Thanks!


NavyMommy
01-15-2012, 07:04 PM
Most people try to limit themselves to 3-4 packets a day I believe. I was originally told by my coach that things like Splenda are free so I don't worry if on occasion I go over that, but if my losses weren't where I wanted them to be that's the first place I would cut.

snolover
01-15-2012, 07:08 PM
Most people try to limit themselves to 3-4 packets a day I believe. I was originally told by my coach that things like Splenda are free so I don't worry if on occasion I go over that, but if my losses weren't where I wanted them to be that's the first place I would cut.

Thank you!!