Hello! Wow...you and I must be living parallel lives - as far as weight loss indecisions go! I too had almost jumped on the PINK train (being my favorite color!! I thought it surely had to work!!)..but then I stumbled upon FLFL. Decided to give it a whirl. I rec'd my kit last week and have spent several days reading the TONS of information that was in it and will be beginning my journey tomorrow! As I said, there is a TON of info in the kit, almost information overload. But from what I have gathered, you can use your regular foods to make the FL plate, which is GREAT, I too am a picky eater (unless you're talking about breads and sweets!). My menu for tomorrow looks like this:
Breakfast - Special K cereal and Vanilla Almond milk
Snack - almonds and juice
lunch - Bread, chicken, mayo (sandwich) and baby carrots w/ light ranch dressing
snack - cottage chz w/ pineapple
dinner - Whole wheat biscuits, gravy, scrambled eggs and salad w/ strawberries
snack - pudding cup
The key with FL is to eat every 2-3 hours and keep the proportions right. Slow carb, fast carb and protein. I can totally handle eating that often - I also purchased the Smart Technique system that FLFL offered, it's more info on what kind of eater you are...emotional, victim of circumstance, food-a-holic, etc...turns out I'm a food-a-holic - whoda thunk it
...this Smart Technique has books/audios that suppose to help you break out of your issues. (anxious to get started on that too!)
I hope I've not rambled on and on and scared you off...but I'm excited to begin this journey and am so hoping that it kicks my butt into gear!
Have a great day!!