Ideal Protein Diet - Do supplements effect weight loss? I have alternative supplements.

01-11-2012, 06:32 PM
I'm scared if I use alt. supplements they will stall.

I have one a day multivitas, and calmagpotassium pills.

01-12-2012, 04:45 AM
I'm pretty sure supplements are supplements.

01-12-2012, 07:28 AM
I buy all my supplements at Walmart. Worked for me so far!

01-12-2012, 08:00 AM
Ditto to FoolishHeart! I have all my supplements from Walmart also. I've also found very comparable pricing at ( I may order from them for my next supply. I'm trying to find one that I don't have to take 3x a day. :P

01-12-2012, 09:33 AM
Even before switching to alternatives, at the beginning when I was using 100% IP products, I never bought the IP supplements. I have the IP supplements sheet which I am attaching it in here for your info, and I follow what is recommanded to take and buy my supplements from Costco, Walmarts, GNC and local pharmacies.

01-12-2012, 01:38 PM
I also wonder the same thing the ip multi vitamins seem to be have higher doses of vits then my other ones...but I would love to use up what I have rather than buy more ip ones....

01-12-2012, 03:40 PM
Thanks everyone, but could you guys list the specific brand and name of the supplements you guys used? From Walmart, Costco, etc?