This happens a lot during the winter with me and it is so rough to diet because of it. Though there has been many of sun it is still frigid out and going on jogs and walks is impossible with this crazy New York weather. I want to start exercising but I just can't find the motivation to and then i'm also really depressed and when I get like this I just start giving up on everything.
How do people keep their moods up and their motivation and determination?
I feel like i'm losing it every day that goes by.