momofoneson
02-20-2003, 10:26 PM
I stayed OP all day.I brought a bagel, yogurt and some soup for breakfast & lunch and then I had a piece of grilled chicken over a salad for dinner. I even saved room for a couple of Bud Lights (I had to but some with my tip $$ on the way home cuz I WAS ALL OUT)!! I'm so proud of myself. Remember I was talking about the"Wendie" plan? Here is something I got off of another post about it....(apparently it was in Woman's Day magazine last week and on Oprah this week-it uses the WW points system)...
You take the total amount of your daily pts and get a weekly pt range. You divide it up a little more dramatically instead of using the same pt range each day. For instance......a pt range of 30 pts could be like this (weekly range7x30=210 pts)...... Monday32uesday27;Wed34;Thurs35;Fri26;Sat24;Sun30
This is all "the general idea" as your daily pts is a range and your weekly pts should be a range too. I hope this helps as I haven't tried it yet either. Good Luck.
Winning Points Ranges
18-23
Day 1 – 18
Day 2 – 23
Day 3 – 19
Day 4 – 30-33
Day 5 – 18
Day 6 – 22
Day 7 - 20
20-25
Day 1 – 20
Day 2 – 25
Day 3 – 21
Day 4 – 32-35
Day 5 – 20
Day 6 – 24
Day 7 - 22
22-27
Day 1 – 22
Day 2 – 27
Day 3 – 23
Day 4 – 34-37
Day 5 – 22
Day 6 – 26
Day 7 - 24
24-29
Day 1 – 24
Day 2 – 29
Day 3 – 25
Day 4 – 36-39
Day 5 – 24
Day 6 – 28
Day 7 - 26
26-31
Day 1 – 26
Day 2 – 31
Day 3 – 27
Day 4 – 38-41
Day 5 – 26
Day 6 – 30
Day 7 - 28
28-33
Day 1 – 28
Day 2 – 33
Day 3 – 29
Day 4 – 40-43
Day 5 – 28
Day 6 – 32
Day 7 - 30
If you are following 123 Success, just add 2 points to the daily point ranges.
For activity points, add them in the appropriate places. I am assuming that if you have earned activity points, then you have burned off extra calories, so it all equals out.
Here is a website you can go to that talks about it also...
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
I'm going to try it this week. I'll let you know how it goes.
You take the total amount of your daily pts and get a weekly pt range. You divide it up a little more dramatically instead of using the same pt range each day. For instance......a pt range of 30 pts could be like this (weekly range7x30=210 pts)...... Monday32uesday27;Wed34;Thurs35;Fri26;Sat24;Sun30
This is all "the general idea" as your daily pts is a range and your weekly pts should be a range too. I hope this helps as I haven't tried it yet either. Good Luck.
Winning Points Ranges
18-23
Day 1 – 18
Day 2 – 23
Day 3 – 19
Day 4 – 30-33
Day 5 – 18
Day 6 – 22
Day 7 - 20
20-25
Day 1 – 20
Day 2 – 25
Day 3 – 21
Day 4 – 32-35
Day 5 – 20
Day 6 – 24
Day 7 - 22
22-27
Day 1 – 22
Day 2 – 27
Day 3 – 23
Day 4 – 34-37
Day 5 – 22
Day 6 – 26
Day 7 - 24
24-29
Day 1 – 24
Day 2 – 29
Day 3 – 25
Day 4 – 36-39
Day 5 – 24
Day 6 – 28
Day 7 - 26
26-31
Day 1 – 26
Day 2 – 31
Day 3 – 27
Day 4 – 38-41
Day 5 – 26
Day 6 – 30
Day 7 - 28
28-33
Day 1 – 28
Day 2 – 33
Day 3 – 29
Day 4 – 40-43
Day 5 – 28
Day 6 – 32
Day 7 - 30
If you are following 123 Success, just add 2 points to the daily point ranges.
For activity points, add them in the appropriate places. I am assuming that if you have earned activity points, then you have burned off extra calories, so it all equals out.
Here is a website you can go to that talks about it also...
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
I'm going to try it this week. I'll let you know how it goes.