Weight Loss Support - Healthy, EASY, yummy smoothies???

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01-10-2012, 06:15 PM
Just bought my first blender :)

I love making my healthy, fruity smoothies, but I know I'm probably taking in way too much sugar and calories. Does anyone make their own super low cal, low sugar, maybe even tasteless-veggies smoothie? It just kind of stinks that you always have to use milk/orange juice etc to add the liquid and unnecessary calories and sugar!


01-10-2012, 06:19 PM
Add water. Or watery fruits first (ex: melon) and then add the rest. Then you don't have to use juice or milk if you do not want that.

I suggest the big book of juices. (http://www.amazon.com/Big-Book-Juices-Natural-Vitality/dp/1844837998/ref=sr_1_1?ie=UTF8&qid=1326233922&sr=8-1) LOTS of ideas there.