Ideal Protein Diet - Week 4 of IP and didn't lose a single lb!




Maggie1980
01-09-2012, 10:35 PM
Im wondering why I didn't lose anything this last week?? I followed diet except for having some diet coke...I know youre not supposed to have it but really dont understand why!! Is this part of why I didnt lose?? Also my period is here so my coach told me that was probably why. HELP I want to cry! I was doing so good!

:(


4kiddos
01-09-2012, 10:42 PM
Im wondering why I didn't lose anything this last week?? I followed diet except for having some diet coke...I know youre not supposed to have it but really dont understand why!! Is this part of why I didnt lose?? Also my period is here so my coach told me that was probably why. HELP I want to cry! I was doing so good!

:(

Hey maggie ~ Wondered where you had been. Hadn't seen you posting for awhile. My coach told me that week 3 & 4 can sometimes be disappointing as your body is "adjusting". The diet coke has artificial sweeteners in them which could end in negative results. Plus TOM is always a weird thing. Hormones can be all over the place. My advice, for what its worth, would be to start anew tomorrow. Don't throw in the towel and know that this is a lifestyle change. You can get back 100% OP and watch the results. You are worth it! :hug:

Mom3LoveBugs
01-09-2012, 10:42 PM
Im wondering why I didn't lose anything this last week?? I followed diet except for having some diet coke...I know youre not supposed to have it but really dont understand why!! Is this part of why I didnt lose?? Also my period is here so my coach told me that was probably why. HELP I want to cry! I was doing so good!

:(


you ARE doing good!

don't fret.... many women on IP have the same issue during their TOM (time of the month), including myself. it is normal to not lose a small amount of weight, no weight or even gain some weight during that time as your body deals with water fluctuations and hormone changes. hang in there, you will see the scale move next week! :hug:


Momto2cs
01-09-2012, 10:44 PM
As you get closer to your goal the losses definitely slow down.
Also, some weeks seem to be inches rather than pounds...

Finally, maybe you will get a good whoosh loss in the next few days to even things out.

Don't let one slow week get you off track!

Pamelama
01-09-2012, 11:04 PM
Your body treats aspartame (diet coke) as sugar and spikes your insulin. I don't know how much you had, but could be the problem.

DanafromAustin
01-09-2012, 11:32 PM
Im wondering why I didn't lose anything this last week?? I followed diet except for having some diet coke...I know youre not supposed to have it but really dont understand why!! Is this part of why I didnt lose?? Also my period is here so my coach told me that was probably why. HELP I want to cry! I was doing so good!

:(
I know it's really difficult to work so hard and have nothing show up on the scale. However it's pretty common about this time in the program for the weight to slow down even if only for a week. I find I do great for several weeks in a row and then I have a week with only loosing around a pound. The next week things pick up again. Also once TOM is gone the scale should reflect that too. I remember one week I only lost a pound, but my lean muscle mass increased and I lost a bit of body fat. Now one could argue that that is even better then what the scale said as the scale often doesn't tell you the whole picture. Also stay away from diet coke. Between the aspartame and carbonation it's not good for loosing weight. Water and herbal tea are much healthier for you anyway.

tykesplace
01-10-2012, 09:56 AM
Do you do the body fat and hydration scans at your weigh-ins? Could it be that you still had an acceptable fat loss but offset it with retaining water? That happened to me last week. I was dehydrated before from an out of town trip. Looking at only pounds last week I hardly lost anything but my hydration was coming back up. So looking at fat % it was actually a good week.
I think it's happening to me this week too. I've been up/down within 2 lbs on the home scale all week. But I'm still drinking a lot of water to keep getting the hydration up.

sarahmayhem
01-10-2012, 09:58 AM
TOM is always bad on my body...I tend not to lose weight/as much that week.

Also, you've lost wonderfully so far; give your body a chance to catch up. I'm sure you'll see a loss next week :)

kelly1962
01-10-2012, 10:03 AM
This happens to all of us on occassion. Dont let it upset you, just stay on track. Keep to the program.

TracyAWC
01-10-2012, 10:50 AM
Hang in there! My TOM has messed with me twice already. If you can stick with it and stay OP it WILL come off :)

Maggie1980
01-11-2012, 04:59 PM
Thank you everyone for the encouraging words!!! No more d coke for me! Back on track and hoping for my weight to drop by Monday!!!!!

Lorette
01-12-2012, 11:43 AM
I am wondering how much aspartame it would take to effect weight loss? I am asking because I recently quit smoking and have been chewing a lot of gum... I have now looked at the ingredients of "5" and "Stride S 2.0" (the 2 I have been using) and found that both contain aspartame... (Opps!) So - how much so too much? Or is any amount too much?

Also I believe that I read some where on here that Dentyne Fire was OK - anyone found any others that are IP approved? I am in Alberta, Canada. TIA!

wuv2bloved
01-12-2012, 12:03 PM
I am wondering how much aspartame it would take to effect weight loss? I am asking because I recently quit smoking and have been chewing a lot of gum... I have now looked at the ingredients of "5" and "Stride S 2.0" (the 2 I have been using) and found that both contain aspartame... (Opps!) So - how much so too much? Or is any amount too much?

Also I believe that I read some where on here that Dentyne Fire was OK - anyone found any others that are IP approved? I am in Alberta, Canada. TIA!

I have been chewing the gum you speak of and the Extra polar ice one. I chew 2-3 slices a day usually between meals and it has not affected my losses. But this is just me and it works for me :)

Lorette
01-12-2012, 12:53 PM
Thanks Wuv! I gave up my diet coke addiction because of the aspartame but did manage to find a diet cola that meets the IP requirements of 0/0/0, it is called Diet Rite. I've made myself a deal - only if I finish ALL of my water requirements am I allowed to have one... never even thought about the gum. Hope it won't hinder me... and I still think not smoking is healthier than the little bit of aspartame from a stick or 2 of gum... just don't want it affecting my weight loss too much! Would hate to be spending the money on this diet and stalling due to a little stick of gum! LOL!

Linden
01-12-2012, 12:56 PM
I am wondering how much aspartame it would take to effect weight loss? I am asking because I recently quit smoking and have been chewing a lot of gum... I have now looked at the ingredients of "5" and "Stride S 2.0" (the 2 I have been using) and found that both contain aspartame... (Opps!) So - how much so too much? Or is any amount too much?

I don't think the issue is whether or not aspartame will affect the program. The issue is what it does to your health. You might want to do a little research. There is chewing gum without aspartame and IP recommends Spry, if you can find it. Your coach may have it.

wuv2bloved
01-12-2012, 12:56 PM
I would still only drink the Diet Rite on occasion as a Treat. Its just my opinion though, we all do what we have to, to make the diet work for us. You are right a little bit of aspartame in a few sticks of gum is much healthier :) congrats on everything btw, you are doing your body well!

Lorette
01-12-2012, 01:22 PM
There is chewing gum without aspartame and IP recommends Spry, if you can find it. Your coach may have it.

Unfortunately we have no coach here - the closest one is 4 hours away... we have 2 places we can purchase IP product at and after my weight loss last year they were teasing me about becoming a coach... ruined that with my lack of follow through... but this time.. who knows? Maybe! ;0)

Will check for Spry - thanks Linden!

Maggie1980
01-16-2012, 11:17 PM
Hello ladies!!! Well i gave up the d coke last week and lost 5.2lbs!! Thank the lord! Now im having problems figuring out the restricted foods?

mamacitaof2
01-17-2012, 07:33 AM
Hello ladies!!! Well i gave up the d coke last week and lost 5.2lbs!! Thank the lord! Now im having problems figuring out the restricted foods?

Maggie, I was told anything over 9 carbs is restricted. Take a look at the spreadsheet that has the nutritional information. Any items in green are restricted and should only be allowed once per day. There are a few items that are only allowed twice per week because of their nutritional information. Keep in mind this diet is about keeping your calories, carbs and sugars low and protein high.

If it helps, here's what I typically do every day.

B: RTD shake
L: 2c veggies, soup or RTD shake
D: 2c veggies, up to 8oz lean protein (steak, pork, fish, seafood, hamburger)
S: Pudding or Protein Bar. The protein bar is restricted.

I have made the mistake of eating chili for lunch AND having a protein bar for snack. DON'T DO THAT! Chili is a restricted item.

NavyMommy
01-17-2012, 08:44 AM
That's awesome!! WTG!! That just goes to show you that this diet is more about body chemistry than simply calories in v. calories out.

I've attached the nutrition info for the IP products. The restricteds start at 8g carbs and are basically any of the snacky foods (bars, puffs, ect). Hope this helps!!

4kiddos
01-17-2012, 11:01 AM
That's awesome!! WTG!! That just goes to show you that this diet is more about body chemistry than simply calories in v. calories out.

I've attached the nutrition info for the IP products. The restricteds start at 8g carbs and are basically any of the snacky foods (bars, puffs, ect). Hope this helps!!

Thanks for putting the nutrional sheet out there. I am going to put on fridge. This will be very helpful in making my daily decisions!

Maggie1980
01-17-2012, 05:39 PM
You guys rock!!! Thanks soo much!