Ideal Protein Diet - dairy free alternatives for ip?




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Porthardygurl
01-07-2012, 12:15 AM
Hey Guys,

I used to do the IP alternatives and i did notice i lost weight...I planned to go back to it after Christmas and New years, however, i got sick with stomach issues and its still not diagnosed quite yet , but right now i am not able to stomach dairy or soy...so do you know of any possible nutritional supplment drinks or shakes that i could use to do an IP style diet??? that contain no dairy wheat gluten or soy???


Pink1350
01-07-2012, 09:03 AM
I was wondering the same thing about dairy. I usually use milk in my coffee every morning, but I do not measure it:nono: I have not asked my coach yet what to do, but was wondering if soy milk would be okay to use.

flourless
01-07-2012, 11:22 AM
I've looked for dairy free-soy free protein shakes before. You're pretty much left with egg white protein and rice protein. I don't think you can get either one as ready-to-drink shakes, and I found them both incredibly bad tasting - far worse than the dairy versions.


sarahmayhem
01-07-2012, 11:35 AM
I've looked for dairy free-soy free protein shakes before. You're pretty much left with egg white protein and rice protein. I don't think you can get either one as ready-to-drink shakes, and I found them both incredibly bad tasting - far worse than the dairy versions.

Hmm...if you guys are using the alternatives, have you looked for a protein powder you could mix with soy/almond milk? I used to use a protein powder, but I know it had whey in it. Not sure how bad your stomach issues are, but it might be a decent substitute.

kelly1962
01-10-2012, 09:50 AM
Hey Guys,

I used to do the IP alternatives and i did notice i lost weight...I planned to go back to it after Christmas and New years, however, i got sick with stomach issues and its still not diagnosed quite yet , but right now i am not able to stomach dairy or soy...so do you know of any possible nutritional supplment drinks or shakes that i could use to do an IP style diet??? that contain no dairy wheat gluten or soy???

What about soy milk. Perhaps mix a protein supplement with the soy milk. I think going to a dietician is the best advice. It may cost $100 for a consultation, but they would have the best advice, especially with a gatritis problem. Good luck!!!

When you were on IP, did you notice you had stomach issues?

Pamelama
01-10-2012, 10:02 AM
There are some protein shakes with no gluten, dairy, soy....Jay Robb (I think I'm spelling right.). Comes in packets add water or juice (we wouldn't). Not bad. I get them at whole foods, you could look online....

TracyAWC
01-10-2012, 10:18 AM
I was wondering the same thing about dairy. I usually use milk in my coffee every morning, but I do not measure it:nono: I have not asked my coach yet what to do, but was wondering if soy milk would be okay to use.

My coach said soy milk was fine as a substitute so I use Silk with DHA Omega and calcium. Good luck!

SeekUp Grasshopper
01-10-2013, 06:34 PM
I was also wondering about what IP foods are free of gluten, soy and dairy. Because week 1 and my intestines are NOT happy.