I need some major ideas for exercising that I can do INSIDE that is not extremely "hard" on any certain points of your body especially your back. I can't handle the cold very well without my joints aching really bad. So instead of NOT exercising, I need something I can do indoors.
I need something that will help the whole body preferably.
I need something that is pretty quiet/does not require a lot of jumping etc.
*I was leaning more towards the mini elliptical or the stepper.
Which do you guys suggest?
I have broke my back and neck in the past and have had 5 discs fused in my neck and I have an artificial shoulder. I use the treadmill (if weather is bad), elliptical, exercise bands & light weights and pilates. I do occasionally go to a Water Aerobic class, which I love, but the chemicals irritate my skin if I go too often. I also, in the past, have done yoga.
If you have knee issues, I'd stay away from the stepper.
Usually, I just do Leslie Sansone type moves-marching in place, side steps, knee lifts, etc., while I watch shows on tv that I've recorded. I also have a hand weights/rubber tubing routine that I follow.
I've got the "In Motion" mini elliptical, without handle bars (but you need to put the back of a chair in front of it in case you lose your balance). I think I paid just under $100. It works well as part of my routine. I use it when there's chance of ice outside (I've slipped and fell too many times!).
I'll watch a TV show while I use it, and then during the commercials I switch to doing a set with hand weights, squats, kicks, etc. When I'm done with a set, I get back to the elliptical until the next commercial. This keeps my heart rate at a nice pace, and gives my arms a chance to recover.
I consider this an easy workout, but I still work up a sweat. I'll go between one and two hours this way. Make sure your form is correct with the hand weights and squats, etc., and you'll have no problem with your back.
Need some ideas for working out.
