New Year, New Attitude January SBD Exercise Challenge
The holidays are over and it's time to get refocused on health and fitness. What are your fitness goals for 2012? Joining the SBD Exercise Challenge is a great way to stay focused and accountable. Whether you are just starting to incorporate regular exercise or are an experienced fitness buff come on in and let's all help each other stay focused in January.
Goal: 1200 Minutes
Secondary Goal: Work out at least 4x per week
New goal: Try a new class or two this month - made this goal!
Minutes so far: 1163
1 - off
2 - traveling
3 - off (way to start the new year! )
4 - 74 min spin/walking
5 - 79 min spin/walking
6 - 30 min walking
7 - 101 min spin/walking
8 - off
9 - off
10 - 75 min step aerobics/walking
11 - 78 min spin/walking
12 - 78 min spin/walking
13 - 42 min cardio
14 - off
15 - off
16 - off
17 - 83 min circuit/walking
18 - 75 min spin/walking
19 - 85 min spin/weights/walking
20 - 30 min walking;
21 - 48 min Nike Training Club
22 - off
23 - off
24 - 84 min circuit/walking
25 - 74 min spin/walking
26 - off
27 - 90 min spin/walking
28 - off
29 - 37 min cardio
30
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Last edited by grneyedmustang; 01-29-2012 at 05:22 PM.
Another month, another plan to get back on track. I can tell I'm getting flabby
Goal 930/1200 minutes total
1
2 - 30m walk
3 - 30m walk
4 - 20m walk
5 - 40m walk up hill, 30m inside with stairs
6 - 90m vigorous walking, lots of stairs
7 - 30m walk
8 - 40m walking with stairs, 25m Wii Just Dance
9 - 20m walking, 60m + heavy cleaning including scrubbing the floor on my hands and knees
10 - 20m walking, 45m heavy cleaning - stairs
11
12
13
14 - 40m Wii Just Dance
15 - 30m Wii Just Dance
16 - 20m Wii Step workout
17 - 30m Just Dance
18 - 35m stationary bike
19 -
20 - 40m stationary bike
21 - 25m stepper, 15m weights
22
23 - 35m bike
24
25 - 30m WATP with weights
26 - 20m bike
27 - 30m Let's Dance, that game may kill me
28 - 40m walk
I need to include strength exercises, and work out min. of 3, hopefully 4-5x/week (cardio). No minute goal, I'd rather get the days down right now.
1 - 3.1 mi run. WOO HOO!
2 - core workout. Wow. Am I out of shape there!
3 - stationary bike - 45 minutes
4 - 3 mi run on the dreadmill. UGH.
5 - SRD (scheduled rest day)
6 - 6 mi trail run
7 - strength workout
8 - (family day)
9 - 4 mi trail run
10 - URD - really sore
11 - 1 hour stationary bike, planks
12 - core/strength work out
13 - 800 m swim (I'm amazed it felt as good as it did....)
14 - family day
15 - strength work out
16 - 1000 m swim
17 - 45 min stationary bike
18 - 600 m swim, 45 min water play (swim, jog, goof off with the youngin'!)
19 - SRD ... ahhhhhh
20 - pre party!
21 - party!
22 - party recovery!
23 - 60 min stat. bike (this felt GREAT after taking a break!!)
24 - 1000m swim
25 - 45 min bike ride
26 - Hubbie's bday! SRD
27 - FL
28 - FL
29 - FL
30 - FL
31 - slacker
really, I did well for the month...didn't get my strength training in as much as I wanted, but not bad for the crazy schedule.
Hi, I'm relatively new to SBD. I started phase 1 last Wednesday and I'm already down 2 pounds. My fitness goals are to run 4 times a week, do strength training at least 2x a week, and bikram yoga.
I am going to try one more time with a "minutes" goal (I was very successful with it in the past, then an injury cut back my incidental exercise significantly so I haven't come close recently). I'll see how it goes and may go to a "days" goal instead next month.
I haven't yet worked through what my actual plan is, but for now I'll say an hour of *anything*, including walking, yoga, running, weights, swimming, whatever...
Goal: 1860 minutes (avg. 1 hour/day)
Current: 360
Jan 1, 2012 - little bit of walking up/downhill - 30 min
3 - 60 min yoga
5 - 60 min yoga
6 - 60 min walking
7- ??? sooo sick
.........
17 - baaaaaack, 60 min yoga
19 - 60 min yoga
20 - 60 min walking
....... yeah, I never got back on board after the illness. Moving on to a good February!
30 -
Goals: Gym at least 1x/week and Wii/Exercise 1x/week (exercise twice a week)
January 1: Wii Zumba, 20 minutes
January 2: Hotel Gym, 45 minutes
January 4: Hotel Gym, 40 minutes
January 8: Wii Fit, 30 minutes
January 11: Hotel Gym, 30 minutes + 15 minute walk in the AM
January 12: Hotel Gym, 30 minutes
January 13: Hotel Gym, 30 minutes
January 16: Gym, 15 minutes
January 19: Walk, 15 minutes (couldn't get to the gym - it was packed)
January 22: Gym, 60 minutes (DW is signing me up - tried to go to the gym twice this week to no avail)
January 28: Walk, 30 minutes around pond
January 29: Gym, 60 Minutes
January 30: Gym, 40 minutes
Goal- some sort of exercise at least 4-5 times per week. Getting back into the swing of things after slacking since early November!
1 30 min yoga
2 10 min Taebo (stopped when I remembered how much I hate Taebo)
3 30 min yoga
4
5
6
7
New Year, New Attitude January SBD Exercise Challenge
- made this goal! 
)
It's a new year! We can do this!!!
