I get sick if my breakfast isn't high in protein, and if it's too high in carbs (even whole grain carbs) I'm hungrier after eating than before.
The exception is oatmeal. Even instant oatmeal (as long as it's high fiber and low-sugar) keeps me nearly as full as a high protein meal.
Quote:
Originally Posted by Kara
I thought I was the only one who did this! I've also put sugar free jello in mine for the same effect.
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Sugar free pudding mix works great too (I'll either stir in two small packages of sugar free jello pudding to the entire quart of greek yogurt, or I'll make a single serving by adding 1/4 of a package to 1/2 cup of yogurt).
With greek yogurt, I can just stir the pudding mix into the yogurt. With regular yogurt it tends to clump unless I use a blender (but it doesn't taste as good, so now I only use greek yogurt).
The greek yogurt/pudding mix has the mouth-feel of cheesecake (and is really good with cheesecake flavored sf pudding mix).
One of my favorite combos is to use one small package of jello sugar free cheesecake pudding mix and one small package of chocolate fudge (chocolate is good, but chocolate fudge is better) to make a chocolate cheesecake.
Sometimes I'll also stir in a bit of whey protein powder to up the protein content and to make a more dense cheesecake texture.
There's nothing more decadent feeling than having "cheesecake" for breakfast.