My biggest obstacle is stopping once I start. I'm fine, until the flood gates open. That's why the six small meals a day, that works so well with many, doesn't work for me at all. I'm far better off holding off until I'm actually hungry and then I am truly satisfied when I do eat.
I found this week, because I didn't snack on the first cookie, it didn't lead to the next (this from a "where did that row of Oreos go?" person). I did enjoy some desserts, but I was intentional in my choices and I really enjoyed them!
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