Ideal Protein Diet - IP Weekend Chat Merry Christmas Sat 12/24 - Sun 12/25




wuv2bloved
12-24-2011, 01:00 AM
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

:welcome3:

Some forum lingo:

NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:

Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)

Information for newbies:

Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. (http://www.3fatchicks.com/forum/ideal-protein-diet/238801-ip-ultimate-list-recipes-faq-newbie-guide-other-important-threads.html)


Tickers and Signatures:

There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread (http://www.3fatchicks.com/forum/announcements-forum-help/203435-ultimate-one-stop-signature-ticker-thread-read-here-if-you-have-questions.html) for more information and instructions.

Quoting:

The best quoting tip (http://www.3fatchicks.com/forum/announcements-forum-help/203435-ultimate-one-stop-signature-ticker-thread-read-here-if-you-have-questions.html)- EVER!! Thanks Rosie, aka 6710.

Searching:

If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:

have been moved to the Mini-Goal Photo Album (http://www.3fatchicks.com/forum/mini-goals-201/).

Other helpful links related to the Ideal Protein diet:

Dr. Tran Tien Chanh's website (http://www.trantiendiet.com/site/spip.php?rubrique19)

Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You (http://www.trantiendiet.com/site/IMG/pdflivre_Dr_Tran.pdf)[/QUOTE]


Gaia
12-24-2011, 07:28 AM
Good morning all! Merry Christmas! Happy Hanukkuh! Blessed Yule! Whichever holiday you celebrate, I wish you and your family all the best.

Today I'm going to have Christmas lunch with my 94 year old grandmother at the retirement home. She's having mobility issues and won't be able to join our family for Christmas dinner. I'm taking my own lunch so staying OP won't be an issue.

Tomorrow is Christmas dinner with my family. I already have a plan in place. Although my parents want me to lose weight for health reasons, they seem to try to sabotage me when they get a chance. I know my mom is having trouble with the fact I won't be eating potatoes for Christmas dinner. I might have to break it to her that Christmas dinner isn't about potatoes - it's the turkey!

Last night I caught a few minutes of Shrek's Christmas. I heard a perfect line to help me get through any guilt or negativity I may get about being OP..and heck, I might even repeat it to my family, "I know you're trying to be (helpful) in your own annoying manner...." Sometimes humor is the only thing that can get us through the rough times.

Have a terrific OP holiday!

Suzsh
12-24-2011, 07:54 AM
Happy holidays everyone! I had a rough day yesterday.....no willpower.... Usually I am able to resist but the holidays and smells got the best of me. Thankfully I only had bites of most but started with one chip and and had more. Thankfully I have this forum to recommit myself to the program. Today will be a total op day and I will skip the restricted which sometimes seems to help. I Am officially recommitted. Thanks for listening and have a great holiday!


JellyMae87
12-24-2011, 10:12 AM
Hang in the ladies and gents. It's almost over!! Don't I've in! It's not worth your hard work!!

TracyAWC
12-24-2011, 10:14 AM
Morning All

Merry Christmas and Happy Hanukkah! Felt so bloated this am (TOM is due) so I wasn't looking forward to WI - but I lost .8 pounds :) I'm cooking today and tomorrow and hope to stay OP the whole time. Catch up with you all next week!!

wuv2bloved
12-24-2011, 10:15 AM
Good Morning and Happy Holidays to everyone!!!.....its another dreary day here, wind is blowing like crazy and its COLD!! No outside time for me this time at mom's its just too darn cold!!...lots of last minute things to get ready so everyone have a great day!

wuv2bloved
12-24-2011, 10:16 AM
Hang in the ladies and gents. It's almost over!! Don't I've in! It's not worth your hard work!!

You said it right Jelly, DON'T GIVE IN!!!!......YOU are all worth it!!!

Junetwin11
12-24-2011, 10:50 AM
Good morning all. Merry Christmas :) A sunny windy day here. Will be taking the dog for a walk @ the in-laws farm today. Gonna stay OP. I've worked too hard to give in :)

4kiddos
12-24-2011, 10:52 AM
Merry Christmas everyone! Have a wonderful day or next couple of days with your family and loved ones. Keeping it simple around here. Making a big pot of chili for the family tonight. So I will be eating the packet chili for supper while the rest of them have mine. I am perfectly fine with it. I understand the sabatoge comment. My mom always acts offended when I don't eat what they are eating, but I am okay with staying OP. WI #2 is on Monday. Definitely feel like I am losing inches. Everyone have safe travels and remember YOU ARE WORTH IT! :)

lulupie
12-24-2011, 02:45 PM
Merry Christmas everyone :), well just hanging out with the family. and later tonight me and my older sister are going out to eat because were both on the diet so im excited :D.

newmom7611
12-24-2011, 03:32 PM
Hey all! Hope everyone is having a good day! I've been doing lots of baking and cooking--- an lemme tell ya, it's smells awesome but im starting to become desensitized to it. Yayyy. Never cheated, never will. Stay strong everyone! Happy holidays

Marionm
12-24-2011, 05:46 PM
Merry Christmas everyone! We started celebrating last night and have a smaller get together this evening. I'm just enjoying some quiet along the way!

sandralosingweight
12-24-2011, 06:36 PM
Merry Christmas everybody,

While I admire everyone staying OP, I decided to take a short holiday break, I know it is not the best decision, but for now it's mine.

Happy holidays everyone.

doublebaby
12-24-2011, 06:58 PM
Hope everyone has a great couple of days. I just finished my OP dinner and am going out visiting now. If I can make 5 pumpkin rolls (yesterday) without a lick or a cheat then I can do this tonight and tomorrow with a plan! That was the only baking I did and only because my son specifically asked for them. This is his first Christmas home in 3 years due to deployments so I couldn't say no. I still don't know what they taste like but he says they are "the best."
Happy Holidays!

DanafromAustin
12-24-2011, 07:29 PM
Happy hanukkah and merry Christmas everyone. We are at my family home in CA celebrating hanukkah. Eveyone is enjoying their yummy food, while I ate some chicken and roasted vegetables. Will be SO happy when the holidays are over. Have fun everyone!U

JellyMae87
12-24-2011, 11:34 PM
Well the big day is almost here!! Pretty stoked... All presents under the tree and stockings stuffed.... We have the house to ourselves till tomorrow at noon. It's kinda nice not having kids around on the weekend.!! I'm pretty excited for dinner tomorrow as well. Mom is making me a OP dinner!

wuv2bloved
12-24-2011, 11:41 PM
Had a great Family night opening presents, lots of sweets floating around but I stayed away, Of course. My boys bought me charms for my Pandora bracelet, a monkey and a pig, my mom bought me 2 stoppers for it. I am not caught up on my charms til I lose the next 10lbs...haha....Happy Holiday's everyone!

matolmama
12-25-2011, 08:49 AM
just want to wish you all a happy christmas day, enjoy time with family and friends. bless all of you :)

JellyMae87
12-25-2011, 10:22 AM
Well its the big day!! Hope everyone has a merry Holiday! And STAY OP!!

Louisiana chick
12-25-2011, 11:09 AM
Merry Christmas to all of my Ideal Protein family. I hope each of you have a blessed day and remember the real reason for the season.

Katied61
12-25-2011, 11:46 AM
Happy Holidays Everyone. Hope everyone has a great holiday season with family and friends.

Tmg1989
12-25-2011, 11:49 AM
Merry Christmas and Happy Hanukkah Everyone!

sekc14
12-25-2011, 12:22 PM
It's a Merry Christmas because I found the IP diet and the weight is dropping off. Thank you, God!

rubyrosered
12-25-2011, 03:05 PM
Merry Christmas everyone! Hope it's a great day, no matter how you're celebrating!

JellyMae87
12-25-2011, 03:09 PM
It's a Merry Christmas because I found the IP diet and the weight is dropping off. Thank you, God!

Its definitely a wonder feeling isn't?? And just thing of when people see you this time next year!!

Gaia
12-25-2011, 05:22 PM
Ět was nice to walk into the room and hear `holy crap you look great!` from my sister today. Just about to sit down to dinner. Brought my own cauliflower mashed potatoes (i`m calling them caulitaters..lol) and my own coleslaw to have with the turkey. There are other veggies on the menu that I can enjoy as well.

Hope everyone is having a great OP day....and if not, don`t sweat it...see you all back here on track in the morning!

frazzledmom04
12-25-2011, 05:50 PM
Merry Christmas everyone!!! Hope you all are having a fantastic day with friends and family. We've had a great day so far. Just the hubby and kids today and then big family dinner tomorrow but I got a plan so it'll be totally doable. Enjoy your holidays!!!

hmt1372
12-25-2011, 07:04 PM
Merry Christmas to you and yours. Hope you all had a fantastic day. We had a great day and stayed OP, except for my husband probably ate more than 5-8 oz of turkey, but at least it wasn't carbohydrates and fats. Best wishes to you all.

JKfromIL
12-25-2011, 07:29 PM
I made it ! Stayed OP through the holiday :) Now let's hope that results in a good WI this week!

Hope everyone is having a happy holiday!!!

Busymomx4
12-25-2011, 09:42 PM
Happy Holidays everyone, hope you're all having a wonderful time!

I had my office christmas party on thursday, was super fun and lots of entertainment, had brought my own dinner so stayed OP (and liked my dinner more than anything else they had) :)

Had christmas eve dinner last night, made my spaguetti sauce (first time since starting IP) everyone raved about it (i made my own version with miracle noodles, ground beef and tomatoes). I had made cupcakes for dessert but had jello for my dessert.

This morning was tougher...made a huge brunch for everyone (eggs, bacon, sausages, french toast, hasbrowns, etc...i sat there with my shake and watched everyone eat....telling myself that it will still all be there next year.

Then made christmas dinner...everything will be there next year.... had turkey with mashed cauliflower...that's the only thing i went extra...i had forgotten to keep my 1oz of milk from my morning coffee for dinner so i had an extra 1oz. Made myself an ice cap for snack (shake, coffee, ice, water) was very good!

Very proud of myself for staying OP through it all and it will still all be there next year!

Oh and i got a nice christmas present....TOM showed up a week early this morning. Now i'm going to have TOM my whole week off :(

grannyto2bear
12-25-2011, 09:55 PM
Merry Christmas everyone!!