Ideal Protein Diet - Are limes allowed?




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Pamelama
12-22-2011, 10:52 PM
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam


wuv2bloved
12-22-2011, 11:23 PM
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

You are fine, Lemons and Limes are allowed:)

Pamelama
12-22-2011, 11:29 PM
Thank you!


sekc14
12-23-2011, 12:03 AM
My plan says no fruits or fruit juices are allowed in phase I and II. The calories taken in from 1/2 lime are not much but the sugars and carbs in excess will keep you from being in ketosis

wuv2bloved
12-24-2011, 12:36 AM
I have had both since the beginning, I don't have a whole lemon or lime its just a quarter most of the time. It has not knocked me out of ketosis and I have been doing it for 33 weeks now.

Calypso
12-28-2011, 01:08 AM
I use limes regularly to marinate sliced red onions. My coach says they are fine

New Englander
12-28-2011, 06:22 PM
I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam
I like lemon squeezed in water and my coach said that's fine...just not to use an entire lemon a day!!! :) You should be fine. Hope your vacation is going well!!!