Fitness Videos - Question about intensity level of DVDs




katie2689
12-22-2011, 01:47 PM
Hey Everyone:

So I got this new app for my phone that track calories for food as well as my workouts...but I am unsure if DVDs are considered low, medium, high intensity! I mean obviously there are some where I don't stop moving and they seem like high intensity, but then again there are some like yoga that seem like high intensity because they BURN!


patchworkpenguin
12-22-2011, 02:01 PM
These two sites give breakdowns and information on DVD's {beginner, intermediate, advanced} as well as clips and reviews. Hope that helps.

http://www.collagevideo.com/

http://www.totalfitnessdvds.com/default.asp

katie2689
12-22-2011, 02:11 PM
You're amazing! Thank you:)


rainydays
12-22-2011, 08:16 PM
Thanks penguin! I've wondered about some of this too :)