Ideal Protein Diet - Anyone use Ketostix?




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twinkler
12-22-2011, 12:14 AM
Hi.

My name is Janelle. I've been on IP for 12 days now and I'm doing pretty well, I think...

My question is: Does anyone use Ketostix to check if they are in ketosis? If so, what kind do you use?


twinkler
12-22-2011, 12:28 AM
Never mind me...I found my answer as I'm learning how to get around the forum. :) Thanks!

tykesplace
12-22-2011, 01:39 PM
I use them sometimes. Bought them at Wal Mart for about $5. For me they're more a gauge of hydration between weigh ins. I know I'm in ketosis but if I don't get enough water the ketone density goes up on the strip's scale. More water and it's lower every time.