Metabolic Research Center - recipes without HNS

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12-14-2011, 10:10 PM
Can you recommend recipes that don't use HNS?


12-15-2011, 10:33 AM
I am SO interested in this! Before I got the cookbook, I did a lot of chicken with Mrs. Dash seasoning and oven roasted veggies. Sometimes I'd substitute fish in there. It gets boring rather quickly and I like most of the cookbook recipes that I've tried so far, I just don't like using all the HNS in them! I have traded low sodium chicken bouillon cubes for the chicken bouillon HNS but not sure about others.

Fluffy in Florida
12-16-2011, 01:57 PM
One of my favorites in the book without HNS is the turkey sausage. I don't make mine into patties, I just scramble it.

12-16-2011, 05:25 PM
There's a few times I've used unsalted chicken stock (I use Kitchen Basics brand) instead of the MRC Chicken Bouillion supplement. I just really didn't like that supplement, and the unsalted stock is so low-sodium and low-calorie that it didn't affect my weight loss at all.

12-16-2011, 09:20 PM
Any others?

12-23-2011, 02:58 PM
I just use tomatoes instead of the basil tomato supplement in the cookbook recipes. Either canned without additional salt or fresh. Works quite well.