Goal! - Goal
12-12-2011, 03:35 PM
Started September 1 2011 Starting weight was 247 goal was 195 I currently weigh 185 as of December 12 2011!!! 62 lbs in 3 months and a week.
went from size 38-40" jean to a 33-34"
I feel fantastic!!!!!
12-13-2011, 04:29 PM
That sounds dangerous. Losing 62 pounds in 13-14 weeks is a loss of 4-5 pounds per week. Anything over 1-2 pounds steadly isn't considered safe. I'm happy you hit your goal, but I hope you did it in a safe way.
12-13-2011, 05:09 PM
Wow! That's a lot of weight lost quickly! Congrats and hope you continue eating healthy!
12-13-2011, 06:12 PM
How did you lose the weight?
07-10-2012, 04:52 PM
I have never felt better and as of today I am at 195 and holding feel great just had my yearly physical and am in perfect health!!!!
07-10-2012, 04:53 PM
I lost the weight just by following the ideal protein protocol........can't help it that it came off that fast.
08-07-2012, 05:14 PM
Wow!! That's awesome!! Who cares how long it took you!! I'd be THRILLED!!! CONGRATS!!!!
08-07-2012, 07:00 PM
Congratulations on the rewards of your hard work
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