Monday- 6,100 steps
Tuesday- 45 minutes cardio, 6,800 steps
Wednesday- 45 minutes cardio, 60 minutes personal training, 9,200 steps
Thursday- 20 minutes treadmill, 20 minutes AMT, 10,100 steps
Friday- 20 minutes treadmill, 20 minutes stepmill, 5 minutes AMT, 60 minutes personal training, 11,200 steps
Saturday- 20 minutes treadmill, 20 minutes AMT, 9,400 steps
Sunday-
Last edited by LeslieB; 12-18-2011 at 10:41 AM.
|