to help keep me in line.
I have done low carb off and on for years with mostly good results. I have found I can cheat some and still lose just not as fast. So here goes.
12/5
weight 152.8
Sausage, egg and cheese biscuit - I know it is not low carb but they are so good and have had luck eating them.
grilled chicken salad with cesar dressing
very small piece of fudge
cookie
low carb breakfast bar - 3 carbs
scrambled egg, cauliflower casserole with cheese and sour cream
lots of water and some diet cokes