Weight and Resistance Training - I'm not obsessing over scale weight, but

I am getting a little weird with the tape measure now. Do you all measure once a week, once a month....?

I almost burst into tears because my waist measurement went up after it had gone down an inch. With my monthly cycle coming up I'm hoping it is just water retention.:dizzy:

^
lol i did the same thing the other day.
*hug*
don't cry. :)

probably measuring once a month at the same time especially right after tom is best....i find i'm generally shrunken the most that week. :)

I measure once a month or every 4 weeks. Every week may not show any differences or screw with your head like it has - it is probably water retention.....

JC